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How to use Break Tracker & Core Features | MYNRS
Start your "Work Session" as soon as you begin your primary task.
Use the "Ping" feature to confirm you are active at your workstation.
Log a "Break" whenever you stand up for a walk or a stretch.
Monitor the "Sitting Time" display to see your current continuous session duration.
Review your Activity Summary to see your total breaks and longest sitting streaks.
Key Benefits
- Remote workers and developers who often lose track of time during deep work.
- Corporate professionals aiming to improve their office ergonomics and movement.
- Managers encouraging their teams to maintain healthy work-life boundaries.
- Anyone wanting to reduce the physical toll of a sedentary career.
FAQs
Why should I take a break every 60 minutes?
Studies show that short breaks every hour significantly improve focus and prevent the physical strain associated with long-term sitting.
How does the tracker know I am sitting?
The tracker monitors the time since your session started or your last logged break. Using the "Ping" feature keeps the session alive.
Is my activity data stored?
Yes, if you are logged in, we store your session logs so you can see your movement trends in your daily summary.
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